Meg and I spent time again at Mt Cook National Park, a must visit for anyone who is drawn to the mountains.I “enjoyed” a steep and strenuous hike with Ant Harris, a guide whom Meg and I had gotten to know on the previous visit. He is a skilled mountain guide and a deep, authentic thinker. He took me on his day off to the Mueller Hut–a three thousand foot elevation gain in three miles, up never ending, straight up steps, through challenging rock formations, and finally up snow where crampons helped us along. It was a thirteen hour day, including lunch at the hut. I was slow, but my muscles held up both the ascent and descent. Fortunately, however, I did not have to go anywhere the next few days, so sore muscles had plenty of time to recover.